河南地区专业的MBA、MPA、MPAcc、MEM、MTA考前辅导机构。二十二年经验,铸就行业领袖品牌!

全国咨询电话:0371-55692777

MBA英语期刊精读 | 人为什么会春困?

2022-04-10 17:32:52

MBA英语期刊精读 | 人为什么会春困?

导读:春困是指一种与春天的到来有关的疲劳、精力下降或抑郁的状态。这种状态可能是对对气温升高的正常反应,也可能是一种医学上的反应,如过敏或 “逆向”季节性情感障碍等。人们至今尚未完全弄清楚春困发生的原因,但荷尔蒙平衡可能是原因之一。

 

Springtime lethargy – is something entirely natural

春困——一种很自然的现象

Spring fatigue, also known as spring lethargy, refers to a state of fatigue, lowered energy, or depression, associated with the onset of spring.

春困是指一种与春天的到来有关的疲劳、精力下降或抑郁的状态。

 

微信图片_20220410171323.jpg


Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or "reverse" seasonal affective disorder. Although the causes of this springtime lethargy have not yet been fully resolved, hormone balance may play a role.

这种状态可能是对对气温升高的正常反应,也可能是一种医学上的反应,如过敏或 “逆向”季节性情感障碍等。人们至今尚未完全弄清楚春困发生的原因,但荷尔蒙平衡可能是原因之一。

According to this hypothesis, the body's reserves of the "happiness hormone" serotonin, whose production depends on daylight, become exhausted over the winter, making it especially easy for the "sleep hormone" melatonin to have its effect.

根据这一假说,人体储存的“快乐荷尔蒙”血清素(其产生依赖于日光)在冬季会被消耗殆尽,这使得“睡眠荷尔蒙”褪黑激素特别容易发挥作用。

 

When the days become longer in springtime, the body readjusts its hormone levels. This changeover puts a heavy strain on the body, which responds with a feeling of tiredness.

随着春天的到来,白天越来越长,身体会重新调整激素水平。这种转换给身体带来了沉重的压力,从而会感到疲劳。

 

v2-761dc7bd29e5464c22d5044b3e49c6e3_720w.jpeg


Experts say that spring lethargy is a physiological phenomenon involving seasonal and temperature changes and the body's own regulation. Besides not resting well, spring lethargy could be a warning sign of cardiovascular diseases, such as hypertension, coronary heart disease, or diabetes.

专家表示,春困是人体机能随季节和气温变化进行自身调节的一种生理现象。除未休息好之外,春困也可能是心血管类疾病的警告信号,如高血压、冠心病或糖尿病等。

In addition, not getting enough sleep, drinking excessive amounts of alcohol, and other bad habits, are also linked to cardiovascular diseases. If you engage in any of these habits and notice increased springtime lethargy, it may be a warning sign that you should seek medical help.

此外,长期熬夜、酗酒等不良生活习惯也容易引发心血管类疾病。如果你养成了上述不良习惯,并且春困的状况有所加剧,这可能是一个警告信号,表明你应该及时去医院检查身体。

 

Don't sleep more, exercise more. Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral cortex, making people sleepier.

不要睡得太久,要多锻炼身体。对成年人来说,每天8小时的睡眠通常就足够了。延长睡眠时间可能会减少大脑皮层的活动,使人发困。
cerebral [səˈriːbrəl]  adj. 大脑的;理智的[例句] As one of the cerebral senior function, learning memory had quite complex biological mechanisms. 学习记忆作为大脑的高级功能之一,有着十分复杂的生物学机制。

 

Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic. Aerobic exercises, such as jogging, swimming, and rope skipping, are recommended.

相反,稍微多活动一下身体将有助于向大脑输送更多的氧气,使我们感到清醒和精力充沛。我们推荐多做有氧运动,比如慢跑、游泳和跳绳。

1645515670(1).png

中鼎MBA培训学校优势:

     专注:20年来一直致力于专业硕士考前培训事业的发展,专注于成为行业内卓越品牌,不涉及其它项目;

     专业:管理团队均毕业于名校MBA,并且担任MBA联合会名誉会长、发起人等,对专业硕士的备考、学习、创业、资源整合有着非常深刻的理解与感悟!专业的人用专业的眼光与智慧,做专业的事,势必获得专业的成果!

     专心:以学员为中心,以严谨教学和优质服务为理念,以大师授课为策略,以帮助学员考上理想学校为目标!每位工作人员将投入十分饱满的热情到我们共同的培训事业中!

中鼎MBA培训学校特色:

     二十年资历,汇聚独特的“全程一线师资授课+独有的密训课程+独有的必考点专项特训课程+手机APP随时学习直播课堂+360无忧补课系统—网络课程+ 管家式服务+学习计划制定+一对一指导+复试录取绿色通道+MBA学员俱乐部资源共享”的培训特色,缔造郑州MBA联考辅导卓越品牌。

     深入学习十九届五中全会精神,不忘立德树人初心,牢记为党育人,为国育才使命,积极响应政策号召,坚持规范办学,合规发展,争当“政府放心、人民满意”的办学标杆;2021年1月6日入选“河南省民办教育协会培训教育工作委员会”常务理事单位,在未来的办学中继续提升办学品质,为更多的需求者赋能。